If you’re not sure if you’re ready for 80 Day Obsession, start with A Little Obsessed. There’s also an eating plan that introduces you to Timed-Nutrition, a key element of the 80 Day Obsession program that dials in what you eat and when you eat it to optimize your results. The workouts are just 30 minutes long, and while each one has a different theme (booty, legs, cardio, etc.) they’ll help you burn fat and build muscle all over. This five-day program is designed to prepare you for Autumn’s more intense program, 80 Day Obsession. A Little ObsessedĮquipment: Dumbbells, Resistance Loops, Strength Slides The full-body workouts include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.įor the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat. Barre Blendīarre Blend is a low-impact, total-body workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.Įlise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. This three-week strength-training and cardio program is a simple, effective way to get a lean, strong body.Ĭrush #mbf and then start #mbfa Muscle Burns Fat Advanced to throttle up the intensity and results. Each workout has a “breakdown” video, where Autumn walks you through each move slowly to help you pick up the steps quickly. With simple, low-impact moves, Autumn Calabrese leads you through a fun dance routine to help you burn calories and work up a sweat.Ĭountry Heat includes six different dance workouts set to popular country songs that you’ll do six days a week. It’s not a strict diet, but instead, it encourages small changes to gradually help you eat healthier. The simple routines in this BODi workout program are great for people who are looking to be more active but are beginners to fitness.įor four weeks, five days a week, Leandro will lead you through cardio-dance routines set to your favorite hits from the ’80s and ’90s.Īnd the nutrition plan is just as easy to follow. This is perfect for someone who wants to start getting fit but isn’t sure where to start or what kind of exercise is right for them. The workouts cover everything from cardio to strength to flexibility, and the easy-to-follow meal plan includes recipes and meal prep tips to make clean eating easy. This seven-day program will introduce you to the basics of fitness and nutrition to help kick-start healthy habits. The dance moves will leave you dripping in sweat, plus Shaun adds two dumbbell resistance workouts per week to torch fat, raise your metabolism, and sculpt your entire body. Make no mistake - the burn is real in this program. And when you’re ready for the spotlight, add your own flair and go full-out with extra style and energy - you’ll always find someone in the cast who inspires you. If you have no dance experience, follow the modifier. The workouts consist of easy-to-follow cardio dance sequences, bodyweight resistance training, and even some INSANITY-based moves set to music. LET’S GET UP! is 30-35 minutes of pure joy, 6 days a week, for 30 days. Time: 30-35 minutes/per day, 6 days a week for 30 days You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn. Each strength workout features a different structure to help you make progress and build strength without adding bulk. You’ll hit multiple muscle groups every single day for a total-body sweat. You’ll devote three days to strength training. Job 1 is a functional training program that helps you prioritize your health and fitness habits - no matter how much you have going on in your life. Time: 20 minutes/per day, 5 days a week for 4 weeksĮquipment: Resistance loops, dumbbells, stationary bike* (optional) The 16 workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality. The focus is on eccentric (lengthening) exercise that leverages the benefits of time under tension to maximize results.Įvery minute is designed to complement the results you can achieve with The 4 Week Gut Protocol.Ĥ Weeks for Every Body is for anyone who’s looking for a manageable way to get results - a simple, incredibly effective fitness program that’s easy on the joints. Time: 30 minutes/per day, 4 days a week for 4 weeksĤ Weeks for Every Body is the fitness companion to Autumn’s 4 Week Gut Protocol - a low-impact program that makes consistency and results achievable for every body.
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They must FUSE and are re-born but so is Papyrus? While on the run from Ink and the others, they will meet allies and more and It seems the Doctor from their AU was hiding more than anyone realized. parts of their design and actual fusion were v much inspired by undertalethingems, half-a-life-left and classic comic papyrus (moofrog) so kudos to them ur. They have gone too far, Frisk and Sans must do something that has never been done before in the history of Human or Monster kind. Alternate Universe - Swapfell (Undertale)Ĭhara discovered a new power.Alternate Universe - Underfell (Undertale).Alternate Universe - Underswap (Undertale).This has a skele-ton of Undertale (mostly Sans X Frisk) videos in it, so unless you ship it as much as I do, you, my friend, are in for a. Graphic Depictions Of Violence, Major Character Death papyrus is wearing CROCS How very bizzare.Hope you all enjoy this Undertale Comic Dub now in Shorts-Not sure who the comic. These are videos that I like, so if you dont like the video, then skip the part.Language: English Words: 3,089 Chapters: 1/1 Comments: 2 Kudos: 48 Bookmarks: 8 Hits: 2,931įusiontaleAU Fandoms: Undertale (Video Game) 922K views 7 years ago Welcome to our second comic dub This one was a huge amount of fun for all VAs involved. I guess even dragons need something to spend their money on. Vexatious Fandoms: Undertale (Video Game) The latest version of Office offers more features than ever before, including new themes and templates, intuitive design tools, and a range of other enhancements. Microsoft Office is constantly evolving and improving. What Else Should I Know About Microsoft Office? You can also collaborate with others in real-time and access your documents from any device. With Microsoft Office, you can create documents, spreadsheets, presentations, and more, with a range of features and tools to make your work easier and faster. Microsoft Office is a suite of powerful and versatile applications that have been designed to meet the needs of businesses, professionals, and everyday users. It's a great way to get started with Microsoft Office without spending any money. The article was first published on March 20, 2020.ĭid you know you can get Microsoft Office for free? It's true! All you need to do is open the app on Windows and you'll have access to Microsoft Word, Excel, and PowerPoint for no cost. The article concludes by mentioning additional resources for productivity coverage and directs readers to explore Microsoft 365 Basic, Windows 11 features, taking screenshots in Windows 10 or 11, and CNET's list of the best Windows laptops. However, they still offer benefits such as real-time collaboration and sharing work links. They also have fewer features compared to the full versions of Microsoft 365. They only run in a web browser and require an active internet connection. The free versions of these apps have limitations. To access these apps, users can go to, sign up for the free version of Office, log in or create a Microsoft account, and select the desired app. However, a credit card number is required, and if the subscription is not canceled before the month ends, a charge of $100 for a one-year subscription to Microsoft 365 Family will be applied.Īlternatively, the article suggests accessing a number of Microsoft 365 apps online for free, such as Word, Excel, PowerPoint, OneDrive, Outlook, Calendar, My Content, Skype, Designer, and Clipchamp. Verification may be required for some institutions, which could take up to a month.Ĭollege students can also get Microsoft 365 Personal for $3 a month with a valid school email address.įor non-students, Microsoft offers a one-month free trial of Microsoft 365. By entering their school email address on Microsoft's website, they can gain access to Word, Excel, PowerPoint, OneNote, Teams, and other classroom tools. While buying a Microsoft 365 membership is the most common way to access these tools, there are ways to get them for free.įor students, teachers, and faculty members with active school email addresses, Microsoft offers Office 365 Education for free. It mentions that Microsoft 365 is the latest version of the Microsoft Office suite, which includes Word, Outlook, and PowerPoint. You can uninstall Office from your PC and uninstall Office from your Mac at any time.The article explains how to get Microsoft Word, Excel, and PowerPoint for free, potentially saving $100 a year. This also applies to anyone you've shared your trial with. You’ll also lose access to the services that are included with your subscription, such as extra OneDrive storage and Skype minutes. You’ll still be able to open and print your documents, but you won’t be able to edit them or to create new ones. Eventually, Office will run in View Only mode and will show Unlicensed Product notifications. You can continue to use Office for a short time after your trial ends. You don't need to cancel because no future charges will be made.Īfter you cancel, you can use Office in View Only mode or uninstall Office Your trial will end on the Expires on date. If you don't see a Cancel link and you see a Turn on recurring billing link, recurring billing is turned off. If you see a Cancel link under Microsoft 365 Family, select Cancel to cancel your trial. You don't need to cancel because no future payments will be made. If you don't see a Cancel link, and you see Paid with and None, your trial will end on the Expires on date. Under your Microsoft 365 subscription, look for the Expires on date or a Cancel link as described below. We can help if you can't remember the Microsoft account or password you use with Office. Sign in to the page using the Microsoft account that's associated with your Microsoft 365 Family trial. You can cancel your Microsoft 365 Family trial within 30 days of signing up and you won't be charged. Note: To cancel another Microsoft subscription, such as a non-trial Microsoft 365 subscription, see How to cancel your Microsoft subscription. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements. Store in a cool, dark place out of reach of childrenįood supplements should not be used as a substitute for a varied diet. Though these side effects may be uncomfortable, they are a sign that the product is working! Side effects should resolve within 2-3 days. Possible side effects may include abdominal cramping, loose stools, and changes in bowel movements. If 1 capsule every other day causes side effects, try starting with 1/2 capsules or even 1/4 capsule in some cases. Children under 2 years of age, please consult with your healthcare practitioner. Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day using the following protocol: 01 Week 1: scoop daily Week 2+: 1 scoop daily Capsule Dosing Instructions Ages 3+: Start with 3 capsules daily with or without a meal for one week, then increase to 6 capsules daily with or without a meal as tolerated. Modified starch Sucrose.Īntioxidants Sodium Ascorbate, DL-alpha Tocopherols Astaxanthin oleoresin natural tomato lycopene Lutein Natural β-carotene water. Other ingredients: bulking agent: cellulose Capsule shell (cellulose, water). – Produces Highly Absorbable Carotenoid Antioxidantsĭairy Free, Gluten Free, No Artifical Colours, No Artificial Flavours, Wheat Freeīeta Carotene (from Blakeslea trispora) 1mgĪstanxanthin (from Haematococcus pluvialis microalgae) 1 mg – Survives the Harsh Digestive Environment – Delivers 4 Billion Cells Daily for Maximum Potency & Absorption (Highest on the Market for Spore Probiotics) MegaSporeBiotic™ boasts a 2-year shelf-life, does not require refrigeration, and maintains efficacy during antibiotic therapy. MegaSporeBiotic does not require refrigeration and maintains a healthy gut microbiome. This unique all-spore formula effectively RECONDITIONS the gut by promoting microbial diversity and maintaining key health-promoting, commensal gut bacteria. MegaSporeBiotic™ is a 100% spore-based, broad-spectrum probiotic clinically shown to maintain healthy gut barrier function. Some systems are configured in a way so that the necessary package isn't pulled in when Mono is installed, in those cases make sure the ca-certificates-mono package is installed. This is not required anymore as 3.12 and later include a new tool that runs on package installation and syncs Mono's certificate store with the system certificate store (on older versions you had to import Mozilla's list of trusted certificates by running mozroots -import -sync). Mono on Linux before 3.12 by default didn't trust any SSL certificates so you got errors when accessing HTTPS resources. The package mono-xsp4 should be installed for running ASP.NET applications.Īfter the installation completed successfully, it's a good idea to run through the basic hello world examples on this page to verify Mono is working correctly. Install this package if you run into trouble making HTTPS connections. The package ca-certificates-mono should be installed to get SSL certificates for HTTPS connections. NETPortable" errors during software compilation. The package referenceassemblies-pcl should be installed for PCL compilation support - this will resolve most cases of "Framework not installed. The package mono-dbg should be installed to get debugging symbols for framework libraries - allowing you to get line numbers in stack traces. The package mono-complete should be installed to install everything - this should cover most cases of "assembly not found" errors. The package mono-devel should be installed to compile code. Sudo apt install apt-transport-https ca-certificatesĮcho "deb vs-xenial main" | sudo tee /etc/apt//mono-official-vs.list Sudo apt update Ubuntu 18.04 (i386, amd64, armhf, arm64, ppc64el) sudo apt install ca-certificates gnupgĮcho "deb vs-bionic main" | sudo tee /etc/apt//mono-official-vs.list Sudo gpg -homedir /tmp -no-default-keyring -keyring /usr/share/keyrings/mono-official-archive-keyring.gpg -keyserver hkp://:80 -recv-keys 3FA7E0328081BFF6A14DA29AA6A19B38D3D831EFĮcho "deb vs-focal main" | sudo tee /etc/apt//mono-official-vs.list Ubuntu 20.04 (amd64, armhf, arm64, ppc64el) sudo apt install ca-certificates gnupg Note: the packages should work on newer Ubuntu versions too but we only test the ones listed below. The package repository hosts the packages you need, add it with the following commands. This has given me great motivation to continue building smart mirrors for friends and family and possibly try to gain employment at Glance Mirror or a similar company. Smart mirrors can be produced quite easily depending on how complex one wants to make it. The agenda style calendar is perfect for showing off upcoming events, conference schedules or meeting room. From a small survey, I concluded that it is extremely interesting to people and that they would be interested in purchasing one for their own home. As of today, do-it-yourself electronic hobbyists produce most smart mirrors, aside from a few small companies. This product has great potential mostly in luxury markets due to current high costs. However, I am sure that I could build an efficient and attractive model for under $1,800. All the rest of the hardware supplies totaled around $20. If a production-ready prototype were to be produced, I would use higher-grade materials and display device, which would drive up the cost significantly. If it were to be purchased new, total costs would be around $30. The initial and final prototypes used four panes of Vanity Vision glass that were $0.95 each. This is not including the cost of the Android device because I used an old device that was not in current use. For instance, a mirror through Chicago-based Glance Mirror () is $1800.00. My mirror, on the other hand, was produced for under $100. Electrical DesignĬurrent products on the smart mirror market are expensive. Upon uploading the code to the device from Android Studio, the widgets of time, date, real-time weather and news updates were visible through the front of the glass while reflecting the user’s image on the mirror. The mirror also displays announcements of holidays and birthdays. The rest of the glass around the display was blacked out by use of black cardboard to ensure that there was a good reflection. Any Google Calendar events that have not yet occurred on the current day are shown. I used an Android tablet as a display to be mounted on the back of the mirror. Vanity Vision glass was used as it is an optimal choice for building smart mirrors. Two-way glass is the recommended type as it lets the graphics on the display come through clearer. The basic design of a smart mirror starts with the glass that is to be used. After opening this calendar. I designed and built my own prototype and delved into the world of do-it-yourself smart mirrors. The next step in the calendar display process is the proxy script: calendar.php, since an Ajax request direct to the iCloud servers is not permitted. Students Marika Jasinski Faculty Jeremy Hajek Course Name/Number ITMT 492 Date Fall 2016 A smart mirror is a two-way mirror with an electronic display. Instead of constantly pulling out a device, one could get informed while finishing daily grooming tasks. This product would be useful for busy individuals that want to multitask and stay informed while on the go. The display can show the viewer different kinds of information in the form of widgets, such as weather, time, date, and news updates. A smart mirror is a two-way mirror with an electronic display behind the glass. With this phone mirror app, you can control the mobile device from a computer seamlessly. As such, multiple people in a gathering can view all of the options on a large screen to decide. With this programme, you can stream photos, videos, and other content from a smartphone to a projector or PC wirelessly.ĪpowerMirror features various options, including Landscape Mode, Full-Screen Mode, and more. What can you do with ApowerMirror?Ĭompared to Apowersoft Free Screen Capture and Apowersoft Free Screen Recorder, which only focus on screenshots, ApowerMirror comes with a wide range of features. There are some slight glitches that cause occasional lags. The only requirement is that the phone and the PC be on the same WiFi network (unless you’re using a USB). For instance, you can access text messages and shuffle amongst different modes depending on usage. On the right side of the screen, you can access different buttons, which represent multiple functions. It’s worth mentioning that the programme’s screen is shaped like a regular mobile device. Once you’ve successfully installed the programme, you’ll notice a simple interface. All you'll want to do is download the installation file and run the tool. You don’t need any third-party software to get the software going. While users often consider programmes like MEmu to emulate Android devices, ApowerMirror is a simple programme that works for both Android devices and iPhones (and is compatible with AirPlay).ĪpowerMirror boasts a quick installation process, taking no more than a few seconds. It does not need jailbreaking or rooting, and you can start using the app right after installing it on your PC and smartphone. Whether you want to give presentations, view photos, enjoy movies or videos on a larger screen, or project games to play with friends, ApowerMirror download is a great choice. There are several reasons why a person would want to cast or mirror the smartphone’s screen to a PC. Since the programme comes with a simple interface, you won't need many technical skills to navigate through the features. With this phone mirror app, you can cast the screen on a computer or Mac without much hassle. ApowerMirror download is quite useful in a wide range of situations, including media projection unto a large screen, file presentation to colleagues or team members, and content sharing in schools or institutions. With this programme on your Windows PC, you can easily mirror the phone’s screen on the computer. ApowerMirror is a leading screen mirroring application for both Android and iOS devices. Tokyo Tower is (much) shorter than Tokyo Skytree. If I had to advise someone-as I often do-I’d say to go up in Tokyo Skytree, but photograph Tokyo Tower (either from the ground or from another building). Tokyo Skytree is taller than Tokyo Tower, but Tokyo Tower is probably more iconic than Tokyo Skytree. Other FAQ About Tokyo Skytree and Tokyo Tower Is Tokyo Tower or Skytree better? Hakodate, meanwhile, boasts Japan’s most famous night view you can see others by ascending Mt. Goryokaku Tower, for example, rises above the underrated city of Hakodate, as well as Goryokaku Fort, which is one of Hokkaido’s best cherry blossom spots. Other observatories in Japan rise either above less well-known cities, or are natural places as opposed to man-made towers. Other worthwhile city viewpoints include the eponymous Fukuoka Tower as well as the JR Tower in Sapporo, which conveniently sits right atop JR Sapporo Station. If you’re in Osaka, for example, ascend the Umeda Sky building at night to get an amazing view of that city’s skyscrapers. Tokyo’s skyline might be Japan’s most sprawling and famous, but it’s not the only impressive one in the country. If this article about the Tokyo Skytree vs Tokyo Tower debate has interested you, you’ll probably also find my broader article about the best view of Tokyo fascinating. Here are some observation decks that beat both, in my opinion: In my opinion, neither Tokyo Tower nor Tokyo Skytree offer the best views of Tokyo. In addition to the fact I mentioned earlier about Tokyo Skytree’s proximity to Asakusa and the Sumida River, it’s also convenient to Kappabashi-dori “Cooking Street.” Tokyo Tower, meanwhile sits nearby lush Shibakoen park, and is also relatively close to the glitzy Ginza district. Attractions in and AroundĮven if you decide not to buy Tokyo Skytree tickets and to simply see it from the ground, it’s worth considering what to do around (and in-Tokyo Skytree houses) both these towers. I like to view Tokyo Tower from near Akabanebashi Metro Station, whereas Tokyo SkyTree looks awesome with Yanaka Cemetery in the foreground. Don’t want to pay? It’s free to take in both of these structures from ground level. With this being said, there are other things to keep in mind, such as the fact that Tokyo SkyTree is higher and offers a better view. The Tokyo Tower price is much lower than that for Tokyo Skytree-¥900 vs ¥2,100. As a result of its location (and height), the Skytree allows you to see more of the Tokyo skyline (and, on a clear day, Mt. Tokyo Skytree, on the other hand, sits on the banks of the Sumida River a stone’s throw from Senso-ji temple and Asakusa. Tokyo Tower rises above the central Minato district of Tokyo, located close to Tokyo Station, and relatively nearby Shinjuku and Shibuya as well. Location Within TokyoĪnother way to compare Tokyo Skytree vs Tokyo Tower is regarding their location within Tokyo. A fun fact, if you speak Japanese, is that you can use as the word Musashi (a historical name for the area where the tower now sits) as a mnemonic for the height of Tokyo Skytree 6 ( mu) 3 ( sa) 4 ( shi) meters tall. Tokyo Skytree, which is one of the tallest freestanding manmade structures in the world, is much taller than Tokyo Skytree. If you’re asking the question “how tall is Tokyo Tower?” (or Tokyo Skytree) meanwhile, the answers are 333 m and 634 m (1,092′ and 2,080′), respectively. Many Japanese people hate one or both of them, but particularly Tokyo Tower! Physical Dimensions Both of these structures elicited strong reactions among their opening, and to this day. Tokyo Skytree, on the other hand, was purpose-built to be a landmark and observation deck, although given its height it also has some radio and satellite transmission facilities. When was Tokyo Tower built? Well, as I alluded above, it opened in the 1950s, during which it was built as a broadcasting tower. Differences Between Tokyo Tower and Tokyo Skytree Purpose of Construction The bezel will protect the entire girdle (sides) of the diamond, making it nearly impossible to become dislodged. As the name suggests, the stone will be surrounded by a "halo" of metal. It can be argued that the most effective way to protect the diamond(s) found within the setting is to use a bezel design. Larger stones should also be secured with an additional few prongs within the setting. However, more unique cuts (such as emerald shapes) will likely require more prongs in order to protect the corners. Most round brilliant diamonds are set within an engagement ring thanks to the presence of four small prongs found around the periphery. If you happen to be on a budget, palladium is the most cost-effective option for a strong setting. Harder metals such as platinum and palladium are viable alternatives. Still, diamonds found within traditional gold settings can sometimes become dislodged if you work with your hands. This is why it is frequently mixed with other alloys in order to provide a degree of strength. While gold is a truly stunning metal, it is also quite soft. What settings are best if you happen to lead an extremely active lifestyle? Let's take a quick look at some sure-fire options to consider. The unfortunate fact of the matter is that the same cannot be said for certain engagement ring settings. To be fair, the high-quality diamonds here and throughout similar sites are some of the hardest materials on earth. It is also important to take into account the type of work that you perform and specifically, how likely it is that your ring will be subject to a fair amount of wear and tear. How active are you on a weekly basis? We are not simply talking about the number of days you choose to head off to the gym or to take a jog around the block. You might be interested: How To Make Hamilton Beach Microwave Silent? (Perfect answer) Is crabbing better at high or low tide?Ĭrab fishing is most productive at slack water (the period between high and low tide). This is an excellent opportunity to take a photograph or to surround the crab if the youngsters wish to try their hand at catching one. The majority of the time, when a ghost crab is caught in a flashlight beam, it will stop for a few seconds before scampering away. Watch them skitter over the beach as you shine your flashlight on them. How do you catch crabs on the beach in Florida at night?Īs soon as it begins to grow dark, get to the beach. It is not uncommon to find burrows hundreds of feet away from the water’s edge, which can be up to four feet deep. These burrowers are common on coastal beaches they build tunnels in the sand to provide shade from the sun and to “hibernate” during the winter months. It is important to note that humans should avoid the beach dune, which should be regarded as a crabs’ home base. In addition, you’ll discover some larger ones in or at the base of the beach dunes. They like to congregate towards the edge of the surf, around the upper edge of the sand berms formed where the waves crash against the shoreline of the island. Crabs are attracted to light, making for a massive capture when the light is turned on. Crabbers who hunt at night have a secret weapon as well: flashlights. It’s a soothing experience, and you’ll almost always have the water to yourselves. Is it best to go crabbing at night?Ĭrabs are nocturnal, which means that the optimum time to go crabbing is at night. They can sometimes appear in the early hours of the morning, such as 2:00-4:00 a.m. When do crabs come out to play in the evening? Typically, this occurs about 8:00 p.m. What time do crabs come out on the beach at night? 9 What is the best tide to go crabbing?.7 Is crabbing better at high or low tide?.6 How do you catch crabs on the beach in Florida at night?.1 What time do crabs come out on the beach at night?. |
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