The possibilities are endless, so get creative! Looking for an easy appetizer? Try it in our salmon patties, croquettes, or meatballs, or as a dip, like in our smoked salmon dip. Want something heartier? Turn it into a burger, like our lemon-dill salmon burgers or Greek salmon burgers, or stir it into some pasta for added protein, like in our smoked salmon pasta or our lemon butter salmon pasta. Not into mayo? Skip it, and put your canned tuna atop a rice bowl (or inside rice, like in onigiri!) or salad, like our Niçoise salad or salmon BLT salad. Treat it like tuna, and make a tuna salad with salmon (or add cheese, à la a tuna melt?). You can pretty much use canned salmon anywhere you’d use cooked salmon, though admittedly it works better in recipes where the salmon is flaked rather than enjoyed whole. It’s really up to your preferences which you prefer, so give them a try in these recipes to figure out your favorites. You’ll also encounter a variety of terms, like pink versus sockeye, skinless and boneless versus not, packed in water or oil, smoked, etc. We think it’s worth the added price (considering how much you’re saving from not buying fresh!), but it’s something to keep in mind when you’re shopping. Wild salmon has a better overall rating (no antibiotics added to their feed, more environmentally sustainable, less mercury etc.), but it can be more expensive. Most canned salmon consists of two types: farmed (usually Atlantic salmon) or wild salmon (Wild Alaskan is the best). While canned salmon is inarguably more convenient and affordable than its fresh counterpart, there are still some things to look out for. Check out our top 15 canned salmon recipes for ideas-we bet you’ll pick up a can or two on your next grocery trip. You can use it like you would canned tuna: in healthy dinner salads, weeknight pasta dinners, as a burger base, or as a substitute for raw fish in sushi bowls. These recipes are WAY easier than cooking a salmon filet-and much cheaper to shop for. Pile mixture onto a tortilla and top with a lemon wedge, avocado slice, salsa and/or sour cream.If you haven't experimented with canned salmon yet, your world is about to be rocked. Add cilantro and other veggies to add flavor. Sauté onion, tomato and tuna or salmon in a pan until heated through. Add salt and pepper, onion and preferred spices. Spread mixture onto a slice of whole-wheat bread and top with a leaf of lettuce and another slice of bread.Ĭombine canned tuna or salmon with plain Greek yogurt or mayonnaise. Make rice as directed and then top with canned salmon or tuna, steamed vegetables of choice and spice to taste.Ĭombine canned tuna or salmon with plain Greek yogurt or mayonnaise and chopped celery. This creates a filling nutrient dense meal.Ĭanned fish adds a ton of flavor to bland rice. Make a tuna casserole or use it in a macaroni salad.Īdd canned tuna or salmon to a green lettuce salad to boost your protein. Mix canned salmon with brown rice and add a dollop of spicy mayo. You can make many satisfying and economical meals for your family using canned fish.Īdd chopped fresh herbs, spices and glazes. These polyunsaturated fatty acids may play a role in preventing heart disease. Have you ever had a craving for seafood but you live miles from the nearest body of water? Canned fish such as salmon and tuna are an excellent source of protein and they are cost-effective alternatives to fresh seafood.Ĭanned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health.
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